Interval Training - C.V Endurance, Muscular Endurance, Speed Endurance.

This training session was periods of high intensity work interspersed with specific rest periods. We sprinted for 150m then walked for 50m. We did this 8 times to improve our C.V endurance, muscular endurance and speed endurance. This training forces you to cross the anaerobic threshold which will create lactic acid. this training also develops lactic tolerance which means you get used to the lactic acid and don`t feel it as much.