Interval Training

This type of interval training used mainly muscular endurance and c.v endurance.
We did 5 press ups, 10 kettle bell swings, 15 walking lunges with a kettle bell in each hand and then one wall climb.We did this for three minutes and rested for one and did 5 reps of it. This was a hard training session and it crosses the anerobic threshold.

Quote

Get comfortable with the uncomfortable.

Interval Training - C.V Endurance, Muscular Endurance, Speed Endurance.

This training session was periods of high intensity work interspersed with specific rest periods. We sprinted for 150m then walked for 50m. We did this 8 times to improve our C.V endurance, muscular endurance and speed endurance. This training forces you to cross the anaerobic threshold which will create lactic acid. this training also develops lactic tolerance which means you get used to the lactic acid and don`t feel it as much.